Kato Martins, a former Makerere University information Minister-turned Biotechnologist has come out to warn the public on the dangers of consuming large quantities of home-based immunity boosters.
According to Kato, immunity boosters like lemons, ginger, and garlic cause dangerous side effects to the human body. Ugandans have resorted to taking fruits and other immunity boosters since there is no known cure for COVID-19 at the moment.
“Because our bodies don’t produce or store vitamin C; you need to take it for continued health. Unfortunately, consumption of large quantities of the common fruits such as ginger, garlic and lemons can cause dangerous side effects to our bodies.” Part of Kato’s analysis reads.
“More than 5g ginger extract can ferment in the stomach hence producing ethanol and intestinal gases causing stomach upsets, due to difficulty in digestion (on a daily basis) Direct consumption of more than 1 lemon (on a daily basis) which is a source of citric acid that can worsen common maladies like gastroesophageal reflux disease (GERD) and acid reflux (Its symptoms include; Heartburn, Nausea & vomiting). More than 3 cloves of raw garlic cause a burning sensation in the mouth or even the stomach, heartburn, bad odor and diarrhea.” Kato explained.
According to Kato’s professional advice, Ugandans should blend 5 pcs of garlic, 2 lemons, 4 thumb sized ginger and 5 pcs of red pepper in 1 liter of hot water which should be taken in small amounts.
“Otherwise blend 5 pcs of garlic, 2 lemons, 4 thumb sized ginger and 5 pcs of red pepper in 1 liter of hot water. Take only 2 – 3 table spoons twice a day NOT on an empty stomach.” Kato advised before urging Ugandans to eat greens as part of their daily meals.
On steaming, Kato revealed that no steam from either herbal concoctions or water can kill corona virus but rather, it mainly soothes and opens the nasal passage thus getting relief from the symptoms of a cold and enhancing proper entry of oxygen.
Kato, who graduated in 2020 with Bachelor of Science in Biotechnology served as Makerere’s 84th Information Minister.
Read his full analysis below;
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