Campus Bee
  • News
    • Campus Wolox
    • Campus Gossip Girl
    • Notice Board
    • Elections
  • Featured
    • Freshers
    • STUDENT’S TAKE
    • Dating
    • The Fixer
    • Graduation
  • Entertainment
    • Campus Plot
    • Interviews
    • Music
    • Movie Reviews
  • Lifestyle
    • Hostels
    • #MCM
    • #WCW
    • Interviews
    • Meet The Plug
  • Fashion
    • Style Mania
  • Careers
    • Internships
    • Jobs
    • Meet The Plug
  • Videos
No Result
View All Result
Campus Bee
  • News
    • Campus Wolox
    • Campus Gossip Girl
    • Notice Board
    • Elections
  • Featured
    • Freshers
    • STUDENT’S TAKE
    • Dating
    • The Fixer
    • Graduation
  • Entertainment
    • Campus Plot
    • Interviews
    • Music
    • Movie Reviews
  • Lifestyle
    • Hostels
    • #MCM
    • #WCW
    • Interviews
    • Meet The Plug
  • Fashion
    • Style Mania
  • Careers
    • Internships
    • Jobs
    • Meet The Plug
  • Videos
No Result
View All Result
  • Login
Campus Bee
No Result
View All Result

5 Critical Moments in Your Day to Make Good Health Decisions

CB Reporter by CB Reporter
7 years ago
in Review
Reading Time: 3 mins read
Share on FacebookShare on Twitter

Seemingly small decisions that you make each day can have a lot of impact on how healthy and fit your body will be. On a daily basis, you decide what to eat, whether to do a workout and what time you will do it. All these ostensibly insignificant decisions have far-reaching impact on your health, and thus, you need to take them wisely. Besides taking good decisions on food and exercises, you can consider using mgf peptide, a hormonal peptide meant to promote the enlargement of muscles and aid recovery by repairing tissues destroyed during exercise.

The following are some moments that you could utilize to make great decisions about your health. They are opportunities to decide on healthy eating and maintaining (or achieving) the right shape and weight gain.

During breakfast

ADVERTISEMENT

The temptation to miss breakfast is real, especially when you are running late, or if it is not your habit to prepare morning meals. Taking a well-balanced breakfast boosts your energy levels. It also prevents you from becoming very hungry later in the morning, which often means eating readily prepared food that is processed or high in sugars. You could also be lured to take a second or a third cup of coffee, more so if you are still sleepy and feeling lazy. Instead, make a decision to take a brisk walk around the building, or in the neighborhood. No matter how small a workout is, it is good for setting a positive pace for the day. It is preferable than reviving yourself with a caffeine-rich drink.

Lunch break at work

Optimize your time so that you can manage a healthy meal, and if possible carry out some exercise or a fast-paced walk. Endeavour to avoid eating out, especially where you may have to queue for long or have a limited choice of meals – these are usually less healthy foods. You may arrange to take with you a packed nutritious meal. It will also save you time leaving you with a sufficient period of time to do a quick workout or take a fast walk.

RelatedPosts

Machine Learning for College Students: Your Complete Guide to Getting Started

David Kalemera Removed from State House Revenue Intelligence Unit

Departure from work

You can make some decisions at the time of leaving work that could have a great impact on your general health. You may be quite worn out and going home could be the most convenient thing. Instead, take the decision to head to the gym. Arrange things to avoid having to drop at home first as you could be derailed from your plan by the demands of the home, or the requests from family members. The temptation to slouch into your comfy couch with your legs up could also be irresistible. Plan well in the morning or night before and carry your training gear to work so you do not have to pass by your house or go for other engagements with friends.

Dinner time

You could use the meal preparation opportunity to prepare some healthy snacks for the week. You could also prepare more vegetables than you need for that evening and preserve the excess for some other time. Chances of going for a healthy food are higher when it’s already prepared.

A short moment before bedtime

Deliberately avoid undoing all the good healthy things you could have done during the day by indulging in cookies or some other snacks. Brush your teeth immediately after the dinner to signal to yourself that eating for the day is over. Put yourself in a state of resting to encourage a good night sleep in the hour before going to bed. You may do this by switching off your phone, reducing lighting, and meditating. Getting a good sleep will ensure you feel well and energetic in the morning. Clear your mind before sleeping to wake up rested the following day. These measures will make sure that you can go through the day making great choices to enhance your health.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
ShareTweetSend
CB Reporter

CB Reporter

The no.1 campus news site in Uganda. For articles, send us an email on: editorial@campusbee.ug to feature on Campus Bee, Join our WhatsApp group for all the lates news; https://whatsapp.com/channel/0029Va8u5yI1NCrcxsFHQj3v

Related Posts

Machine Learning for College Students: Your Complete Guide to Getting Started

1 week ago

David Kalemera Removed from State House Revenue Intelligence Unit

5 months ago










 




Campus Bee

Best Blog in the Social Media Awards 2016, Campusbee.ug delivers latest news from UNIs across Uganda, hostel buzz, gossip, campus events, fashion, & internship placements. For advertising, contact us on; campusbeeltd@gmail.com or
call +256 773953037 / 0771681909

Follow Us

  • 23.9k Followers
  • 32.9k Followers
  • News
  • Featured
  • Entertainment
  • Lifestyle
  • Fashion
  • Careers
  • Videos

© 2023 Campus Bee a brand of Hive Digital Ltd

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
    • Campus Wolox
    • Campus Gossip Girl
    • Notice Board
    • Elections
  • Featured
    • Freshers
    • STUDENT’S TAKE
    • Dating
    • The Fixer
    • Graduation
  • Entertainment
    • Campus Plot
    • Interviews
    • Music
    • Movie Reviews
  • Lifestyle
    • Hostels
    • #MCM
    • #WCW
    • Interviews
    • Meet The Plug
  • Fashion
    • Style Mania
  • Careers
    • Internships
    • Jobs
    • Meet The Plug
  • Videos
  • Login
  • Cart

© 2023 Campus Bee a brand of Hive Digital Ltd

Discover more from Campus Bee

Subscribe now to keep reading and get access to the full archive.

Continue reading